Week of 1/17/20

My wife and I welcomed our daughter, Miss Finleigh Rae into the world on Monday, January 13th. She was in the hospital until Thursday afternoon and I didn't train while we were at the birth center. I was needed elsewhere and taking a few days off from the gym probably wasn't the worst thing that could have happened, I just feel like I haven't had any solid or consistent training since the end of December.

I did train on Sunday 1/12 and completed the following:

Bench Press up to a hard set of 4 

45-135-225-255-275-295 for 5's.

305-315-335-350 for 4's.  I am happy with the set of 4 at 350, it moved well enough and it was stable with good speed.

Close grip 9-8-7 @ 315lbs then 225 for 28 reps. 

I should've hit 315 for 10 on my first set but I took too long between reps 7 and 8 and stalled out after 9. 

bent rows 5x8 @ 185lbs 

50 chin to ceiling crunches unbroken

100 band pull aparts 4x25

Nutrition has not been well tracked due to eating hospital food at odd times over the past week. I tried to hydrate well and control what I could control outside of that (making the best food choices I could, etc) but I feel like everyone wants to bring you the most tantalizing comfort foods they drop off meals when you get home, etc. I will be back on track as soon as possible and document training/nutrition moving forward with the chaos of a toddler and a newborn at the house.